The Anxiety Tool Kit
Online Course
Course Reviews:
"I highly recommend the Anxiety Tool Kit Class! The tools are amazing and I had my anxiety in check within the very first class. The insight and opinions of the others in class were very helpful. I have walked away with many tools to help with my mental health journey. It was a blessing to have been able to attend this class. Charis is an amazing mentor. I give this class 10 stars!"
~ Brandie, Georgia
"The Anxiety Tool Kit course was full of incredibly valuable information. As someone who has struggled with anxiety most of my life, this course was priceless. I am forever changed. I actually feel like I have what it takes to go out and conquer my days and move through the issues that bring anxiety on in a way that is constructive, rather than get beat down by it. I no longer feel like a slave to my anxiety. I understand that it's there for a reason. And I have tools that help me calm my nervous system down and move into a space where I can actually get something done to rectify the problems at hand. The breathing techniques that I learned in this course will be something that I use for the rest of my life. The journal prompts helped me see what was really going on. So often anxiety makes me feel like my thoughts are just a jumbled up pile of mess sitting in my brain. Journaling on it, really helped me iron things out and pull the truth out of the illusion. The meditations and visualizations we used were big game changers! We all need something a little different. We all experience anxiety in different ways. But there is so much in this course that if you struggle with anxiety at all, I am confident that you will find many things that work for you here. And it will last you a lifetime."
~ Sarah, Wyoming
Online Course
Course Reviews:
"I highly recommend the Anxiety Tool Kit Class! The tools are amazing and I had my anxiety in check within the very first class. The insight and opinions of the others in class were very helpful. I have walked away with many tools to help with my mental health journey. It was a blessing to have been able to attend this class. Charis is an amazing mentor. I give this class 10 stars!"
~ Brandie, Georgia
"The Anxiety Tool Kit course was full of incredibly valuable information. As someone who has struggled with anxiety most of my life, this course was priceless. I am forever changed. I actually feel like I have what it takes to go out and conquer my days and move through the issues that bring anxiety on in a way that is constructive, rather than get beat down by it. I no longer feel like a slave to my anxiety. I understand that it's there for a reason. And I have tools that help me calm my nervous system down and move into a space where I can actually get something done to rectify the problems at hand. The breathing techniques that I learned in this course will be something that I use for the rest of my life. The journal prompts helped me see what was really going on. So often anxiety makes me feel like my thoughts are just a jumbled up pile of mess sitting in my brain. Journaling on it, really helped me iron things out and pull the truth out of the illusion. The meditations and visualizations we used were big game changers! We all need something a little different. We all experience anxiety in different ways. But there is so much in this course that if you struggle with anxiety at all, I am confident that you will find many things that work for you here. And it will last you a lifetime."
~ Sarah, Wyoming
The Anxiety Tool Kit is designed to give you simple and effective tools that you can use to feel empowered about your internal state of mind, body, and spirit for the rest of your life.
Techniques Include:
Breathwork
Visualization
Affirmation
Meditation
Journaling Prompts and thought exercises are assigned throughout the three week course to keep you on track.
Weekly Live Classes (one hour in length) connect you with supportive community.
Doing the work together makes it more powerful.
"I no longer feel like a slave to my anxiety."
~ Sarah, Wyoming
Schedule
Week 1
Class 1 Begins
Emails sent with audio class instruction and assignments.
Live Class #1 held at the end of Week 1 via video call.
Audio and video recordings will be emailed to all students following live classes.
Week 2
Class 2 Begins
Emails sent with audio class instruction and assignments.
Live Class #2 held at the end of Week 2 via video call.
Audio and video recordings will be emailed to all students following live classes.
Week 3
Class 3 Begins
Emails sent with audio class instruction and assignments.
Live Class #3 held at the end of Week 3 via video call.
Audio and video recordings will be emailed to all students following live classes.
Pricing
Class Price: $1,444.00
Techniques Include:
Breathwork
Visualization
Affirmation
Meditation
Journaling Prompts and thought exercises are assigned throughout the three week course to keep you on track.
Weekly Live Classes (one hour in length) connect you with supportive community.
Doing the work together makes it more powerful.
"I no longer feel like a slave to my anxiety."
~ Sarah, Wyoming
Schedule
Week 1
Class 1 Begins
Emails sent with audio class instruction and assignments.
Live Class #1 held at the end of Week 1 via video call.
Audio and video recordings will be emailed to all students following live classes.
Week 2
Class 2 Begins
Emails sent with audio class instruction and assignments.
Live Class #2 held at the end of Week 2 via video call.
Audio and video recordings will be emailed to all students following live classes.
Week 3
Class 3 Begins
Emails sent with audio class instruction and assignments.
Live Class #3 held at the end of Week 3 via video call.
Audio and video recordings will be emailed to all students following live classes.
Pricing
Class Price: $1,444.00
This investment can change your life.
If you learn the tools and use the tools, you can feel more empowered than you ever have about your anxiety, and continue to build on this feeling, over time gaining ever more strength and control over your inner world.
When you control your inner world, you external world falls into place in seemingly miraculous ways.
An upcoming Anxiety Tool Kit ebook will also be available soon, for individual study.
For more information about the Anxiety Tool Kit Course, fill out the form below:
If you learn the tools and use the tools, you can feel more empowered than you ever have about your anxiety, and continue to build on this feeling, over time gaining ever more strength and control over your inner world.
When you control your inner world, you external world falls into place in seemingly miraculous ways.
An upcoming Anxiety Tool Kit ebook will also be available soon, for individual study.
For more information about the Anxiety Tool Kit Course, fill out the form below: