"I've been working with the chakra meditations for the past seven weeks, & it's been lovely. I'd been struggling to incorporate meditation in to my daily routine for some time with my biggest challenges being; limited time where I can be undisturbed, & maintaining focus throughout. This course has been a game changer for me. The brief duration of the meditations made it an attainable daily goal & the clear, fluid visualization/guidance was relaxing & easy to follow which minimized my mind wandering. I took the long route & dedicated an entire week to each chakra, revisiting the same meditation each day for that week. As I've progressed I notice that I'm getting less distracted, am feeling more connected, & visualizing more clearly & vividly.
All this is without going into the exciting chakra specific experiences and observations from this wonderful collection you've crafted, but I'm already overly wordy (& this is the trimmed down version )
Thank you so much for doing what you do!
Have a lovely day!"
-Esme (from Michigan )
All this is without going into the exciting chakra specific experiences and observations from this wonderful collection you've crafted, but I'm already overly wordy (& this is the trimmed down version )
Thank you so much for doing what you do!
Have a lovely day!"
-Esme (from Michigan )
Chakra Meditation Collection
Guided Meditations to Balance Your Energy
Balance Your Energy - Heal Your Life
The Chakra Meditation Collection is a series of 7 guided audio meditations.
Meditation has been proven to reduce stress, improve memory, increase attention, enhance willpower, improve sleep, reduce pain, lower blood pressure, reduce anxiety and depression, and enhance compassion.
Each meditation in the collection focuses on a unique chakra, or energy center in the body.
Every chakra has a different relationship to the energies in and around us.
Chakras and Their Areas of Focus:
First Chakra: Root - Safety and Security
Second Chakra: Sacral - Connection and Creativity
Third Chakra: Solar Plexus - Personal Power
Fourth Chakra: Heart - Purpose and Meaning
Fifth Chakra: Throat - Expression and Communication
Sixth Chakra: Third Eye - Intuition
Seventh Chakra: Crown - Insight and Inspiration
These guided meditations require that you simply find a comfortable place to sit or lay and enjoy the ride to better internal health and external benefits. You'll have the audio files permanently so you can revisit the recordings whenever you need to. Meditations can be a great asset when you are drained, burnt out, or simply experiencing more stress because of a variety of factors.
A few different methods are given when the meditation collection is delivered that can be customized to fit your unique life and schedule.
A bonus 8th meditation is included to begin and end the process in a gentle, empowered, safe and protected way.
Here is a sample of the 8th bonus meditation to protect your energy:
Guided Meditations to Balance Your Energy
Balance Your Energy - Heal Your Life
The Chakra Meditation Collection is a series of 7 guided audio meditations.
Meditation has been proven to reduce stress, improve memory, increase attention, enhance willpower, improve sleep, reduce pain, lower blood pressure, reduce anxiety and depression, and enhance compassion.
Each meditation in the collection focuses on a unique chakra, or energy center in the body.
Every chakra has a different relationship to the energies in and around us.
Chakras and Their Areas of Focus:
First Chakra: Root - Safety and Security
Second Chakra: Sacral - Connection and Creativity
Third Chakra: Solar Plexus - Personal Power
Fourth Chakra: Heart - Purpose and Meaning
Fifth Chakra: Throat - Expression and Communication
Sixth Chakra: Third Eye - Intuition
Seventh Chakra: Crown - Insight and Inspiration
These guided meditations require that you simply find a comfortable place to sit or lay and enjoy the ride to better internal health and external benefits. You'll have the audio files permanently so you can revisit the recordings whenever you need to. Meditations can be a great asset when you are drained, burnt out, or simply experiencing more stress because of a variety of factors.
A few different methods are given when the meditation collection is delivered that can be customized to fit your unique life and schedule.
A bonus 8th meditation is included to begin and end the process in a gentle, empowered, safe and protected way.
Here is a sample of the 8th bonus meditation to protect your energy:
The Chakra Meditation Collection includes recommended instructions for how to best use the meditations.
Different levels of intensity are suggested depending on what is needed and how much time is available.
By simply listening to each meditation, you will experience a sense of calm, healing inspirational flow.
Over time as you listen to the progressive meditations, this calming effect will expand to enhance your life.
You'll notice more energy and creativity. Your sleep may be benefited. You'll handle stress better. You'll purely enjoy your life more and be able to see your blessings with more ease and deeper gratitude.
This collection is valued at $88.
Your discounted price: $22
When you purchase the collection, your meditations will be delivered via email within 24 hours, along with recommended instructions for how to best customize this program and get the most out of it.
Different levels of intensity are suggested depending on what is needed and how much time is available.
By simply listening to each meditation, you will experience a sense of calm, healing inspirational flow.
Over time as you listen to the progressive meditations, this calming effect will expand to enhance your life.
You'll notice more energy and creativity. Your sleep may be benefited. You'll handle stress better. You'll purely enjoy your life more and be able to see your blessings with more ease and deeper gratitude.
This collection is valued at $88.
Your discounted price: $22
When you purchase the collection, your meditations will be delivered via email within 24 hours, along with recommended instructions for how to best customize this program and get the most out of it.
About Your Instructor
Charis Melina Brown holds two Master's Degrees (in Health Science Education and Psychology) and has been guiding meditations for 18 years. She is a Reiki Master Teacher and hosts healing and wellness workshops, retreats, and classes virtually and in person. Charis has been meditating for more than two decades. She has seen first hand the benefits of meditations and uses guided meditations in every aspect of her work. To experience more guided meditations, click here.