Attention deep feelers and energy healers!
These days are difficult and strange. All of our nervous systems can use a boost.
So can our moods, our diets, our self care practices - and with the holidays around the corner, now more than ever we need to show up as our best selves for the ones we love.
The Wellness Level-Up Online Course is designed to support and nourish you through the end of the year.
Start your day brighter and more focused.
Be inspired and guided through easy, quick morning stretches that will have you enjoying the holiday season with more strength and beautiful curves.
Leave each class feeling lit up and grateful for your life and community - knowing you are a part of something bigger and you are a glowing, perfect piece of the whole, supported by a loving sisterhood.
Class begins on November 11, 2023 and ends on December 23.
Each week you receive simple, quick assignments and individualized guidance to increase your wellness.
Let your life benefit from nutrition tips and recipes, exercise routines, and relaxing meditations.
Class meets each Wednesday night at 7pm ET for one hour.
(except 11/22 - we'll meet 11/21 instead to give Thanksgiving room.)
Enroll below to give yourself the gift of a personal upgrade this holiday season.
(Tip: This gift will improve the lives of everyone around you too!)
These days are difficult and strange. All of our nervous systems can use a boost.
So can our moods, our diets, our self care practices - and with the holidays around the corner, now more than ever we need to show up as our best selves for the ones we love.
The Wellness Level-Up Online Course is designed to support and nourish you through the end of the year.
Start your day brighter and more focused.
Be inspired and guided through easy, quick morning stretches that will have you enjoying the holiday season with more strength and beautiful curves.
Leave each class feeling lit up and grateful for your life and community - knowing you are a part of something bigger and you are a glowing, perfect piece of the whole, supported by a loving sisterhood.
Class begins on November 11, 2023 and ends on December 23.
Each week you receive simple, quick assignments and individualized guidance to increase your wellness.
Let your life benefit from nutrition tips and recipes, exercise routines, and relaxing meditations.
Class meets each Wednesday night at 7pm ET for one hour.
(except 11/22 - we'll meet 11/21 instead to give Thanksgiving room.)
Enroll below to give yourself the gift of a personal upgrade this holiday season.
(Tip: This gift will improve the lives of everyone around you too!)
Enroll for the Level Up has closed.
Please stay tuned for future courses.