Spring Equinox Wellness Workshop
Saturday
March 21, 2020
1pm - 3pm PST
Livestreamed Online
Video and Audio Recordings Available
Saturday
March 21, 2020
1pm - 3pm PST
Livestreamed Online
Video and Audio Recordings Available
About the Workshop
Breathwork Activation is a fusion of healing modalities that uses movement, breath and sound to naturally optimize the body’s energy flow. Breathwork classes contain a combination of seated and standing exercises that anyone can perform, and the movements are simple but powerful. Get ready to go on a ride as you are guided through several sequences using postures, paranayam (breathwork), and mudras choreographed to music to activate healing within the self.
During Breathwork Activation the body’s energy centers and meridians are flooded with fresh oxygenated blood and prana, this helps release old traumas trapped in the body and leaves one feeling clear and rejuvenated.
This class will also focus on strengthening the lungs and boosting the immune system with breathwork exercises, mudras and sound healing with mantra meditation. Everything happens through your aura first and these techniques will help your aura shine bright!
In addition to Breathwork Activation exercises, the Spring Equinox Wellness Workshop Livestream will include a sequence of guided meditations and visualizations using energy healing techniques to increase the health of the parasympathetic nervous system, relieve stress, promote detoxification, and jump start levels of subtle healing that support the body's many varied inner processes.
Class will also include recipes from herbal studies to use "food as medicine," boosting your immunity and healing the body from the inside out, using supplies that are common in any kitchen.
Breathwork Activation is a fusion of healing modalities that uses movement, breath and sound to naturally optimize the body’s energy flow. Breathwork classes contain a combination of seated and standing exercises that anyone can perform, and the movements are simple but powerful. Get ready to go on a ride as you are guided through several sequences using postures, paranayam (breathwork), and mudras choreographed to music to activate healing within the self.
During Breathwork Activation the body’s energy centers and meridians are flooded with fresh oxygenated blood and prana, this helps release old traumas trapped in the body and leaves one feeling clear and rejuvenated.
This class will also focus on strengthening the lungs and boosting the immune system with breathwork exercises, mudras and sound healing with mantra meditation. Everything happens through your aura first and these techniques will help your aura shine bright!
In addition to Breathwork Activation exercises, the Spring Equinox Wellness Workshop Livestream will include a sequence of guided meditations and visualizations using energy healing techniques to increase the health of the parasympathetic nervous system, relieve stress, promote detoxification, and jump start levels of subtle healing that support the body's many varied inner processes.
Class will also include recipes from herbal studies to use "food as medicine," boosting your immunity and healing the body from the inside out, using supplies that are common in any kitchen.
About the Instructors
Felipe Faus
Felipe is passionate about spreading wellness and happiness through yoga. His passion for movement began at an early ageby training in martial arts, this gave him a solid foundation for body awareness, concentration and the breath. Then after healing himself from a spinal injury with yoga, Felipe began studying various healing modalities and energy work.
After studying several practices, Breathwork Activation was born. A fusion of several healing practices from the East and West designed to activate the body’s natural healing systems. Having discovered the power of self-healing, Felipe is passionate about empowering others with the tools that are available to us through this wisdom and lineage.
Felipe has been teaching his style of Breathwork Activation for the last 4 years in Los Angeles, Orange County and San Diego. His classes are fun, easy to enjoy and powerful. Participants will feel energized, light, blissful, and clearheaded after class.
We are the cells the of the earth, therefore if we heal ourselves then the whole world will be healed.
Felipe is passionate about spreading wellness and happiness through yoga. His passion for movement began at an early ageby training in martial arts, this gave him a solid foundation for body awareness, concentration and the breath. Then after healing himself from a spinal injury with yoga, Felipe began studying various healing modalities and energy work.
After studying several practices, Breathwork Activation was born. A fusion of several healing practices from the East and West designed to activate the body’s natural healing systems. Having discovered the power of self-healing, Felipe is passionate about empowering others with the tools that are available to us through this wisdom and lineage.
Felipe has been teaching his style of Breathwork Activation for the last 4 years in Los Angeles, Orange County and San Diego. His classes are fun, easy to enjoy and powerful. Participants will feel energized, light, blissful, and clearheaded after class.
We are the cells the of the earth, therefore if we heal ourselves then the whole world will be healed.
Charis Melina Brown
Charis Melina Brown is a holistic health educator and author.
She holds Master’s Degrees in Health and Science Education (University of Florida, 2006) and Transpersonal Psychology Studies (Institute of Transpersonal Psychology, 2008.)
Charis studied conventional health and psychology and shifted paths in 2010, devoting her life to grounded spiritual, psychological and energetic practices. She is the author of 4 books about holistic health and spiritual development.
Charis has spent the past decade immersed in esoteric studies, merging her traditional education with healing practices from around the world to create a new system of mind-body-spirit wellness. She trains other healers, guides a book club and mentorship program about holistic living, hosts workshops and retreats, and teaches courses worldwide on holistic wellness. Charis aims to bring psychological and spirit-renewing practices to the world in such a way that the current state of wellness in the modern world can be improved. She enjoys finding the common language that can build bridges between science and spirit, knowing that each enhances the other.
Charis Melina Brown is a holistic health educator and author.
She holds Master’s Degrees in Health and Science Education (University of Florida, 2006) and Transpersonal Psychology Studies (Institute of Transpersonal Psychology, 2008.)
Charis studied conventional health and psychology and shifted paths in 2010, devoting her life to grounded spiritual, psychological and energetic practices. She is the author of 4 books about holistic health and spiritual development.
Charis has spent the past decade immersed in esoteric studies, merging her traditional education with healing practices from around the world to create a new system of mind-body-spirit wellness. She trains other healers, guides a book club and mentorship program about holistic living, hosts workshops and retreats, and teaches courses worldwide on holistic wellness. Charis aims to bring psychological and spirit-renewing practices to the world in such a way that the current state of wellness in the modern world can be improved. She enjoys finding the common language that can build bridges between science and spirit, knowing that each enhances the other.
Enrollment includes participation in the live workshop via video streaming.
Audio and Video recordings of the workshop will be emailed to you once the workshop is complete.
Enrollment has ended.
Audio and Video recordings of the workshop will be emailed to you once the workshop is complete.
Enrollment has ended.